Alex Ballard, who grew up in Bishop’s Stortford and performs as a professional community dietitian for the NHS in West Essex, writes a fortnightly column, Food plan Discuss, in the Stortford Indie about taking modest measures in direction of a healthier life-style…
Fish has normally played a significant function in British food stuff background, with classics which includes prawn cocktail, sardines on toast and, the public’s favourite, fish and chips. Even the English-born Worcestershire sauce makes use of anchovies for a punchy component.
Alongside the multipurpose flavours, contrasting textures and loaded colours, fish presents us with nourishing dietary resources of protein, calcium, iodine, selenium and vitamin D.
Fish, and especially oily fish, is also a primary provider of omega-three. In current a long time, this spouse and children of fat has been