5 ways to take care of your mind and body while you’re cooped up at home

Davida Erdahl

As a substitute of my normal GreenWatch eco column, I wished to do a little something to assist you deal with getting cooped up at dwelling.

So I’m sharing some uncomplicated items that you can do right now to consider treatment of your self, based mostly on the items that I have acquired to do to secure my very own psychological overall health. Really do not hold out until finally you start out to crack – start out having treatment of your self now and you are going to be in better shape for the months forward.

You really don’t have to do all of these items at as soon as. This is not about making an attempt to be great. Just choose a single that appeals to you and give it a go this week. Get a moment to discover how you feel later on. If it feels very

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